What is green juice and what is the green juice diet? A green juice is a type of juicer that includes a large amount of greens, along with some other fruits and veggies. The green juice diet is a type of juice cleanse or fast that includes abstaining from solid foods. During this time, you only consume water and green juices. Some people try this diet for a few days while others go on it for a couple weeks. Of course, before trying a diet like this, it is often a good idea to talk to your doctor to ensure it is safe for you.
When you are on the green juice diet, the main focus is providing your body with great nutrition while cleansing out your body of toxins and waste. Greens are very good for your health, but you probably do not get enough of them in your diet. By juicing the greens and other vegetables and fruits, you get a larger concentration of nutrients. It becomes easier for you to get all the fruits and veggies you should have each day. Also, the juice makes it easier for your body to absorb all the great nutrients from the fruits and vegetables.
Of course, to be successful with a green juice diet, you will need to have a way to turn fruits and vegetables into juice. This means you need a high quality juicer. A juicer is the best way to extract all the goodness from the juice ingredients. However, a blender can be used for juicing, although you may need to add a bit of liquid to the ingredients when using a blender. If you currently do not have a juicer, consider spending some time checking out juicer reviews and comparing prices. Then you can choose a juicer that works best for your needs and your budget.
More than likely, you have heard of the green juice diet before. Most people have. You don't need laser eye surgery to see that there are many green diets out there. Unfortunately, many individuals end up with a lot of misinformation about this diet. Here is a look at some of the most common green juice diet myths and a look at the truth. With this information, you will be able to understand this diet better, eliminating all that misinformation from your mind before you get started.
Common Myth #1 - The Green Juices Taste Horrible - Maybe you have tried a "green juice" beverage from a local grocery store and you hated. Now you have the idea that all green juices taste horrible. However, this is not the case. Do not base your opinion of green juices on what you bought at the store. Those beverages have been on shelves for some time and may be pasteurized as well. When you begin making your own green juice, you drink it right away while it is fresh. The fresh juice offers so many delicious flavors.
Common Myth #2 - Juicers Cost Hundreds of Dollars - Some people have the misguided idea that they have to spend hundreds of dollars to get a juicer. The truth is that many juicers are available for a reasonable price. In fact, it is fairly easy to find a good juicer for less than $100 dollars. A bit of time spend comparing prices can help you find great savings.
Common Myth #3 - All You Get is Vegetables - This is just a myth. While some of the green juice recipes only have vegetables in them, most of the recipes actually include some kind of fruit as well. Some of the tastiest green juices include both fruits and veggies. Some taste so great that you will be surprised there are any veggies in the juice at all.
Common Myth #4 - Green Juicing Ingredients are Too Expensive - Before you decide to forgo this diet because you think that green juicing ingredients are too expensive, take stock of how much you are already spending on food. Although produce is not always cheap, it is usually a lot cheaper than purchasing junk food and other processed foods. If you purchase produce that is in season, you will save quite a bit of money. Watch for sales and stock up on items you use for your green juices. Compare the cost of juicing to your previous grocery spending. You will probably find that green juicing does not cost you any more money.
Common Myth #5 - Green Juices Get Boring Quickly - Last, another common myth about the green juice diet is that green juices will get boring quickly. This is not the case. So many delicious combinations of fruits and veggies that can be experimented with at home. This means that you can come up with juices in many different flavors. It will be quite some time before you actually start getting bored with these juices. Once you have tried many different recipes, you can begin trying to make some of your own creations, noting the juices that you enjoy the most so you can enjoy them again in the future.